Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to that day on SugarWOD.
Month: October 2018
THURSDAY 181004
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Workout of the Day Half APFT Complete as many reps as possible in 1 minute of: Push-ups Rest as needed, then, Complete as many reps as possible in 1 minute of: Abmat Sit-ups Rest as needed, then, For time: Run…
WEDNESDAY 181003
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Workout of the Day (ProvFit & Non Nobis) Power Snatch 5-4-3-2-1 Rest no more than 3 minutes between sets Rest as needed after completing the single, then Snatch Grip Deadlift 5-5-5-5-5 Rest no more than 3 minutes between sets Begin…
TUESDAY 181002
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Workout of the Day Dodgeball! Non Nobis 181002 10-9-8-7-6-5-4-3-2-1 reps for load of: Backsquat Bench press Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time…