Workout of the Day Max reps in 2 minutes of APFT standard push-ups Rest as needed, then Max reps in 2 minutes of Abmat sit-ups Rest as needed, then For time: Run 1 mile Non Nobis Track “Strict Helen” 3…
Month: March 2019
WEDNESDAY 190306
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Workout of the Day Split Jerk 3-3-3-3-3-3-3 Rest as needed between sets
TUESDAY 190305
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Workout of the Day CrossFit Games Open Workout 14.2/16.5 21-18-15-12-9-6-3 reps for time of: Thrusters (M:95#, W:65#) Bar-Facing Burpees
MONDAY 190304
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Workout of the Day For time: Row 50 calories 100 push-ups 100 sit-ups 100 squats Row 50 calories
SATURDAY 190302
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Workout of the Day Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2)…