Workout of the Day Max reps in 2 minutes of APFT standard push-ups Rest as needed, then Max reps in 2 minutes of Abmat sit-ups Rest as needed, then For time: Run 1 mile Non Nobis Track “Strict Helen” 3…
Workout of the Day Max reps in 2 minutes of APFT standard push-ups Rest as needed, then Max reps in 2 minutes of Abmat sit-ups Rest as needed, then For time: Run 1 mile Non Nobis Track “Strict Helen” 3…