Workout of the Day Every minute on the minute, perform 5 burpees, then for the remainder of the minute, complete as many reps as possible of the following movements until the rep count of each reaches 50. Do not move…
Author: ProvFit
MONDAY 181029
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Workout of the Day (ProvFit & Non Nobis) 9 efforts, each for time of: Row 300 meters Post fastest time as your main score to SugarWOD; log other times in the notes
FRIDAY 181026
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Workout of the Day 6 efforts, each for time of: Run 100 meters Post times to SugarWOD Non Nobis Track WOD make-up day
THURSDAY 181025
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Workout of the Day Split Jerk 5-5-5-5-5 Non Nobis Track “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift (275/185 lbs) 13 Push-ups 9 Box jumps (24″ box)
WEDNESDAY 181024
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Workout of the Day (ProvFit & Non Nobis) Bench Press 5(50%)-5(55%)-3(60%)-3(65%)-2(70%)-1(80%)-1(90%)-1(95%)-1(100%)-1(105%)
TUESDAY 181023
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Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups
TUESDAY 181023
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Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps for time of: 95/65 lb. thruster Pull-ups
MONDAY 181022
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Workout of the Day (ProvFit & Non Nobis) 10 efforts, each for time of: Row 250 meters Rest as needed between efforts Compare to 180821
FRIDAY 181019
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Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute sumo deadlift high pull 1 minute wall ball shots Rest 1 full minute between rounds Rx: 75/55 lb. barbell; 20/14 lb. ball to 10’/9′ target…
THURSDAY 181018
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Workout of the Day “Tabata Something Else” Tabata Pull-ups, 8 intervals Tabata Push-ups, 8 ntervals Tabata Sit-ups, 8 intervals Tabata Squats, 8 intervals *There is no rest between exercises. Post your scores to SugarWOD Non Nobis 181018 5 rounds, 3:00…