Workout of the Day For time: 50 double-unders Bodyweight back squat, 10 reps 25 GHD sit-ups 40 double-unders Bodyweight back squat, 8 reps 20 GHD sit-ups 30 double-unders Bodyweight back squat, 6 reps 15 GHD sit-ups 20 double-unders Bodyweight back…

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Workout of the Day 2018 CrossFit Games Event 11 “Bicouplet 1” 21-15-9 reps for time of: 85/55 lb. Snatch Chest-to-bar pull-ups Post your scores to the Whiteboard.

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Workout of the Day Weekend Partner WOD! Row a combined 5 km While one partner rows the other partner completes the following: To be performed during 0-1km row: Run 200 meters with a medicine ball (20#/14#) To be performed during…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data for the week from here.

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Workout of the Day 5 efforts, each for time of: 500 Meter Row Rest as needed between efforts Post your results to the Whiteboard.

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Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180117 Post your scores to the Whiteboard.

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Workout of the Day 2 minutes reverse Tabata shoulder press 2 minutes Tabata sit-ups 2 minutes reverse Tabata push press 2 mintues Tabata medicine ball sit-ups 2 minutes reverse Tabata push jerk 2 minutes Tabata V-ups L4: 95/65 lb. barbell;…

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Workout of the Day 15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups L4: 135/95 L3: 115/75; chin-over-bar pull-ups L2: 95/65; banded chin-over-bar pull-ups L1: 65/45; jumping pull-ups then Max L-Sit Hold (Compare to 180425) Post your scores…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

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Workout of the Day Complete as many rounds as possible in 18 minutes of: Run 200 meters 21 Kettlebell swings, 1.5pd/1pd 3/4 Bodyweight benchpress, 9 reps Compare to 160609 Post your results to the Whiteboard.

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