Workout of the Day CrossFit Games Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled:…
Author: ProvFit
FRIDAY 190222
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Workout of the Day Hooverball
THURSDAY 190221
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Workout of the Day Futsal Non Nobis Track “Strict Fran” 21-15-9 reps for time of: Thrusters, Men: 95 lb. Women: 65 lb. Strict pull-ups
WEDNESDAY 190220
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Workout of the Day Split Clean 5-5-5-5-5 Rest as needed between sets
TUESDAY 190219
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Workout of the Day 30 reps for time of: Clean & Jerk 135/95# Non Nobis Track Establish 2k baseline wattage power output (completed at 40-50% of maximum effort) then, Row 10 intervals @ 100% effort for 15 seconds; 45 seconds…
MONDAY 190218
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Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 5 L-pullups 10 Ring dips 15 Overhead squats, 45/35 lbs.
FRIDAY 190215
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Workout of the Day Squat Clean 3-3-3-3-3-3-3 Rest as needed between sets
THURSDAY 190214
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Workout of the Day Try to complete in 20 minutes: 5 strict pull-ups, 10 push-ups, 15 squats 10 strict pull-ups, 20 push-ups, 30 squats 20 strict pull-ups, 40 push-ups, 60 squats 40 strict pull-ups, 80 push-ups, 120 squats *Record the…
WEDNESDAY 190213
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Workout of the Day Split Snatch 5-5-5-5-5 Rest as needed between sets
TUESDAY 190212
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Workout of the Day CrossFit Games Open Workout 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound…