Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135/95 lbs) Ring Dips Compare to 170210 Post your results to the Whiteboard.
Author: ProvFit
WEDNESDAY 180613
by •
Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.
TUESDAY 180612
by •
Workout of the Day 21-15-9 reps for time of: Kettlebell swings, 1.5/1 pood GHD sit-ups Burpees then Complete as many rounds as possible in 2 minutes of: 15′ Rope climb Post your scores to the Whiteboard.
MONDAY 180611
by •
Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups Compare to 171121 then Complete as many reps as possible in 2 minutes of: Push-ups Performance standards in accordance with U.S. Army Physical Fitness Test Compare to…
FRIDAY 180608
by •
Workout of the Day Complete any workout from Monday through Thursday and log your results to the day that workout was originally posted.Transfer your data from the week from here.
THURSDAY 180607
by •
Workout of the Day For time: Run 800 meters 50 Double-unders Row 200 meters Run 600 meters 50 Double-unders Row 400 meters Run 400 meters 50 Double-unders Row 600 meters Run 200 meters 50 Double-unders Row 800 meters Post your…
WEDNESDAY 180606
by •
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180425 Post your scores to the Whiteboard.
TUESDAY 180605
by •
Workout of the Day 30 Muscle-ups for Time L4 (Rx): Full ring muscle-ups (kipping is acceptable) L3: 1:1 ratio bar muscle-up:ring muscle-up (kipping is acceptable) L2: 2:1 ratio ring row:ring muscle-up; 1:1 ratio full ring dip:ring muscle-up L1: 2:1 ratio…
MONDAY 180604
by •
Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift, 65% of recent 5RM Shoulder-to-overhead (use load from previous week’s shoulder press cashout) Medicine ball squat clean, 20/14 lb. ball Post your scores to the Whiteboard.
FRIDAY 180601
by •
Workout of the Day Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Post your data from the week from here.