Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 170620 then Snatch Balance Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme Compare to 160822 Post your scores to the Whiteboard.
Author: ProvFit
TUESDAY 170815
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Workout of the Day Row 7 km Post your scores to the Whiteboard.
MONDAY 170814
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Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…
SATURDAY 170812
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Workout of the Day Chariot Sled Race: For time, with a partner, complete 5 laps around a 100m track pulling a weighted sled. At the end of each lap, perform the prescribed number of synchronized reps of the exercise movements…
FRIDAY 170811
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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…
THURSDAY 170810
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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…
WEDNESDAY 170809
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Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row. Score whichever effort was faster. Post your scores to the Whiteboard.
TUESDAY 170808
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Workout of the Day In front of a clock set for 12 minutes, complete as much of the following pattern as possible: 1.25x bodyweight deadlift, 2 reps 2 V-ups 1.25x bodyweight deadlift, 4 reps 4 V-ups 1.25x bodyweight deadlift, 6…
MONDAY 170807
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Workout of the Day 5k Meter Row Compare to 170612 Post your scores to the Whiteboard.
FRIDAY 170804
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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data for the week from here.