Workout of the Day
1km row
then
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Cash out with another 1km row. Score whichever effort was faster.
Post your scores to the Whiteboard.
Workout of the Day
1km row
then
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Cash out with another 1km row. Score whichever effort was faster.
Post your scores to the Whiteboard.