Workout of the Day 6 efforts, each for time of: Run 100 meters Rest as needed between each interval Non Nobis Track 5 rounds for max reps of: 1 minute double-unders 1 minute 135/95 lb. hang squat cleans Rest 1…

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Workout of the Day (ProvFit & Non Nobis) For time: 25 strict pull-ups then 5 rounds of ·Run 200 meters ·10 reps deadlift, any setup (sumo or conventional); use 70% of recently established SD 3rm 25 strict pull-ups

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Workout of the Day Shoulder Press 5-5-5-5-5 Rest as needed between sets

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Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…

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Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…

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Workout of the Day “Half APFT” 1 minute max reps push-ups 1 minute max reps sit-ups For time: Run 1 mile Rest as needed between events Non Nobis Track “Helen” 3 rounds for time of: Run 400 meters 21 kettlebell…

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Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 15 minutes of: Bodyweight back squat, 5 reps 10 Push-ups 15 Sit-ups

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Workout of the Day (ProvFit & Non Nobis) For time: 9 thrusters (65/45 lb.) 1000 meter row 15 thrusters (65/45 lb.) 1000 meter row 21 thrusters (65/45 lb.)

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Workout of the Day Clean & Jerk 5-4-3-2-1-1-1 Rest as needed between efforts; pause no more than 3 seconds between reps within each set

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Workout of the Day (ProvFit & Non Nobis) Open 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. rowRx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell…

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