MONDAY 181203

Workout of the Day (ProvFit & Non Nobis)
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)


 

THURSDAY 181129

Workout of the Day (ProvFit & Non Nobis)
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest exactly three minutes between each round.


 

TUESDAY 181127

Workout of the Day

5 rounds, 3 minutes each of:

Run 200 meters
Hang power snatch, max reps

Rest 2 minutes between rounds

Rx: 95/65
SL4: 75/55
SL3: 65/45
SL2: 55/35
SL1: ≤50/≤30


Non Nobis Track

2/3 Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

150% bodyweight deadlift
75% bodyweight clean

MONDAY 181126

Workout of the Day (ProvFit & Non Nobis)

5 efforts, each for time of:

Row 500 meters

Rest as needed between efforts