Workout of the Day (ProvFit & Non Nobis)
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)
Workout of the Day (ProvFit & Non Nobis)
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)
Workout of the Day
Futsal!
Workout of the Day (ProvFit & Non Nobis)
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest exactly three minutes between each round.
Workout of the Day (ProvFit & Non Nobis)
Push Press
5-5-3-3-3-1-1-1-1-1
Rest as needed between efforts.
Workout of the Day
5 rounds, 3 minutes each of:
Run 200 meters
Hang power snatch, max reps
Rest 2 minutes between rounds
Rx: 95/65
SL4: 75/55
SL3: 65/45
SL2: 55/35
SL1: ≤50/≤30
Non Nobis Track
2/3 Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
150% bodyweight deadlift
75% bodyweight clean
Workout of the Day (ProvFit & Non Nobis)
5 efforts, each for time of:
Row 500 meters
Rest as needed between efforts