Workout of the Day

Make-up day/ Open gym

Workout of the Day (ProvFit & Non Nobis)

For time:

Run 5km

 

Workout of the Day (ProvFit & Non Nobis)

Thruster

5-5-5-5-5

Rest as needed between efforts

Workout of the Day (ProvFit & Non Nobis)
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Workout of the Day (ProvFit & Non Nobis)

6 efforts, each for time of:

Row 450 meters

Rest as needed between efforts

Workout of the Day

In teams of 3, complete as many reps as possible in 20 minutes of:

Partner synchronized reps of push-ups and sit-ups

While one set of partners are completing reps of the synchronized push-ups and sit-ups, the third member must pull a weighted sled 150 ft. Upon the sled puller’s return, the partner who was pulling the sled begins completing push-ups while the partner who was previously performing push-ups begins performing synchronized reps of sit-ups. The partner who was previously performing sit-ups must then pull the sled.

The team with the highest amount of cumulative synchronized reps wins