Workout of the Day (ProvFit & Non Nobis)

“Fran”

21-15-9 reps for time of:

95/65 lb. thruster
Pull-ups

Workout of the Day (ProvFit & Non Nobis)

10 efforts, each for time of:

Row 250 meters

Rest as needed between efforts

Compare to 180821

Workout of the Day

4 rounds for max reps of:
1 minute double-unders
1 minute sumo deadlift high pull
1 minute wall ball shots

Rest 1 full minute between rounds

Rx: 75/55 lb. barbell; 20/14 lb. ball to 10’/9′ target
SL3 (scaled level 3): 55/40 lb. barbell; 14 lb. ball to 9’/8′ target
SL2 (scaled level 2): 45/35 lb. barbell; 14/10 lb. ball to 8’/7′ target
SL1 (scaled level 1): ≤35 lb./≤25 lb. barbell; 10# ball to a target above max reach

Workout of the Day
“Tabata Something Else”
Tabata Pull-ups, 8 intervals
Tabata Push-ups, 8 ntervals
Tabata Sit-ups, 8 intervals
Tabata Squats, 8 intervals
*There is no rest between exercises.

Post your scores to SugarWOD

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Non Nobis 181018

5 rounds, 3:00 each of:
50 double-unders
95/65 lb. sumo deadlift high pull, max reps

Rest exactly 1 minute between rounds
Score is total number of SDHP reps completed.

 

Workout of the Day

Front squat

5-5-3-3-3-1-1-1-1-1

Post your scores to SugarWOD

Workout of the Day

Deadlift
5-5-5-5-5

Post your scores to SugarWOD

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Non Nobis 181016

For max total reps:

Tabata push-ups
Rest 1 minute
Tabata row (calories)
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata row (calories)
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row (calories)

A Tabata set involves 8 intervals of 20 seconds of continuous, high-intensity work followed by 10 seconds of low-intensity movement/rest.