Workout of the Day

Complete any workout from Monday through Thursday not already completed and log your results to that day on SugarWOD.

Workout of the Day

Half APFT

Complete as many reps as possible in 1 minute of:
Push-ups
Rest as needed, then,

Complete as many reps as possible in 1 minute of:
Abmat Sit-ups
Rest as needed, then,

For time:
Run 1 mile

Log your scores to SugarWOD

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Non Nobis 181004

“Wacky Jackie”

For time:

Row 1200 meters

65/45 lb. thrusters, 40 reps

25 chest-to-bar pull-ups

Workout of the Day (ProvFit & Non Nobis)

Power Snatch
5-4-3-2-1
Rest no more than 3 minutes between sets

Rest as needed after completing the single, then

Snatch Grip Deadlift
5-5-5-5-5

Rest no more than 3 minutes between sets

Begin the deadlift sets with the final load used for the power snatch sets

Workout of the Day

Dodgeball!

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Non Nobis 181002

10-9-8-7-6-5-4-3-2-1 reps for load of:

Backsquat
Bench press

Select a load each set with which all required reps can be completed. As long as the set is unbroken, there is no time limit to complete the set. Upon any break off the bar (racked or dropped), the lifter triggers a 30 second time limit to complete all remaining reps for the set in order to qualify with that load. If the reps cannot be completed within these constraints, the lifter may attempt the entire set a second time, or abandon the set and factor a 0 for it in the total score. Increasing the load for subsequent sets is only permitted if the previous set was complete unbroken. Score is the average of all loads lifted (abandoned sets and DQ sets included).

Compare to 180904

Workout of the Day (ProvFit & Non Nobis)

For time:

Row 2,000 meters

Rest as needed, then:

Max reps kipping pull-ups

Workout of the Day

Push Jerk
5-5-5-5-5

Log your results in SugarWOD

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Non Nobis 180928
Complete any workout from Monday through Thursday not already completed and log results to SugarWOD.