Workout of the Day
For time:
50 double-unders
Bodyweight back squat, 10 reps
25 GHD sit-ups
40 double-unders
Bodyweight back squat, 8 reps
20 GHD sit-ups
30 double-unders
Bodyweight back squat, 6 reps
15 GHD sit-ups
20 double-unders
Bodyweight back squat, 4 reps
10 GHD sit-ups
10 double-unders
Bodyweight back squat, 2 reps
5 GHD sit-ups
Post your scores to the Whiteboard.
Workout of the Day
2018 CrossFit Games Event 11
“Bicouplet 1”
21-15-9 reps for time of:
85/55 lb. Snatch
Chest-to-bar pull-ups
Post your scores to the Whiteboard.
Workout of the Day
Weekend Partner WOD!
Row a combined 5 km
While one partner rows the other partner completes the following:
To be performed during 0-1km row: Run 200 meters with a medicine ball (20#/14#)
To be performed during 1-2km row: Inchworm 20 meters
To be performed during 2-3km row: Burpee broad jump 40 meters
To be performed during 3-4km row: Overhead plate lunge, 20 meters (45#/35#)
To be performed during 4-5km row: Plank hold, fwd or either side
Partners switch when the specified distance of the prescribed movement is reached or until no longer able to perform prescribed movement. Rowers must stop rowing at each km mark and reset for the next km during the switch.
Post your scores to the Whiteboard.
Workout of the Day
Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.
Transfer your data for the week from here.
Workout of the Day
5 efforts, each for time of:
500 Meter Row
Rest as needed between efforts
Post your results to the Whiteboard.
Workout of the Day
Front Squat
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Compare to 180117
Post your scores to the Whiteboard.