Workout of the Day
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)
Compare to 180510
then
Complete as many reps as possible in 2 minutes of:
Toes-to-bar (dropping off the bar to re-grip is allowed)
Post your scores to the Whiteboard.
Workout of the Day
Bench Press
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Compare to 170412
then, between bench press sets,
6 sets of: 1 rep + 1 rep (hang power snatch from the hip + hang squat snatch from the hip)
Post your scores to the Whiteboard.
Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65 lbs)
800 meter run
21 Thrusters (95/65 lbs)
400 meter run
50 Pull-ups
OR…
Workout of the Day, Partner Option
“Partner Daniel”
Same work requirement as “Daniel,” but with all work divided between partners and completed in a relay format (one partner works while the other rests/waits)
Post your scores to the Whiteboard.
Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)
Compare to 180416
L5: As Rx’d above
L4: 65/45 OHS
L3: 45/35 OHS
L2: 35/25 OHS
L1: <25 OHS or FS; <5 rounds
Post your scores to the Whiteboard.
Workout of the Day
Complete any workout from Monday through Thursday not already completed and log results to the day that workout was originally posted.
Transfer your data from here.
Workout of the Day
Open gym:
Complete the below prescribed workout in accordance with personal comfort level, OR complete an archived workout from this site or a benchmark/Open workout of your choice.
5 rounds for max reps of:
Row 2 minutes (calories)
1 minute deadlift*
30 seconds toes-to-bar*
Rest 30 seconds
*L4: 3/4 bodyweight deadlift; Toes-to-bar (from dead hang – no foot contact with the ground at initiation)
L3: 2/3 bodyweight deadlift; jumping toes-to-bar (bar just under max reach, foot contacts bar)
L2: 1/2 bodyweight deadlift; hanging leg raise (from dead hang, feet at or above shoulder height, but no bar contact)
L1: Any load less than 1/2 bodyweight; hanging knee raise (from dead hang, knees above waist level)
Post your scores to the Whiteboard.