Workout of the Day
30-25-20-15-10-5 reps for time of:
Sumo-deadlift high pull, 75/55 lbs
V-ups
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SATURDAY 170624
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Workout of the Day
15-minute 500m row relay
For distance, row for 15 minutes, switching off with a partner every 500m.
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FRIDAY 170623
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Workout of the Day
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
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THURSDAY 170622
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Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)
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WEDNESDAY 170621
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Workout of the Day
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Use as many sets/reps as desired prior to beginning the five “work sets”
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Transfer your data from Friday’s 170623 Whiteboard image.