Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. rowRx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Find full scaling options and workout details at: https://games.crossfit.com/workouts/open/2018

Three rounds for max reps of:
• Burpees
• 75/55 pound Power snatch
• Box jump, 24″/20″ box
• 75/55 pound Thruster
• Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Set 1: 2500m combined partner row
25 thruster, 115/75
25 burpees

Set 2: 25 hang power cleans, 115/75
25 pull-ups
25 combined partner box jump-overs

Set 3: 25 back squats, 115/75
25 elevated push-ups
25 partner shoulder to overhead, 115/75

Set 4: 25 steps weighted sled lunge, 50/35
25 single arm overhead kettlebell squats
250m partner weighted sled pull, 50/35

21-15-9-9-15-21 reps for time of:
• 225/155 pound Deadlift
• Burpee