Workout of the Day
Deadlift
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme

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Non Nobis 170308
Deadlift
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

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Post your scores to the Whiteboard.

Workout of the Day Option 1
“Grace”
30 reps for time:
Clean and Jerk (135/95)

Woekout of the Day Option 2
“Isabel”
30 reps for time:
Snatch (135/95)

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Non Nobis 170307
Complete as many rounds as possible in 20 minutes of:
65 pound push press, 12 reps
10 pull-ups

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Post your scores to the Whiteboard.

Workout of the Day (ProvFit & Non Nobis)
“Grace”
30 reps for time:
Clean and Jerk,135/95)
then
Max duration handstand hold

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Post your scores to the Whiteboard.

Workout of the Day
CrossFit Games Open Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells

Post your scores to the Whiteboard.

Workout of the Day
“Share the Load”
42-30-18 reps for time of:
Partner deadlift, 135/95
Partner thruster, 135/95
Between the 42 rep round and the 30 rep round, both partners must run 400m. Between the 30 rep round and the 18 rep round, both partners must run 200m, and after the 18 rep round, both partners must complete a 100m sprint starting and ending at their barbell.

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Post your scores to the Whiteboard.

Workout of the Day
No workout scheduled due to father-son basketball game.

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Non Nobis 170302
Make-up day

Choose a workout that you may have missed from previously in the week and complete it.  Log your results on that day’s post.

Transfer your data from here.