THURSDAY 190307

Workout of the Day

Max reps in 2 minutes of APFT standard push-ups

Rest as needed, then

Max reps in 2 minutes of Abmat sit-ups

Rest as needed, then

For time:

Run 1 mile


Non Nobis Track

“Strict Helen”

3 Rounds for time of:
Run 400 meters
21 kettlebell swings
12 strict pull-ups

TUESDAY 190305

Workout of the Day

CrossFit Games Open Workout 14.2/16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (M:95#, W:65#)
Bar-Facing Burpees

SATURDAY 190302

Workout of the Day

Beginning on an 8-minute clock, complete as many reps as possible of:
• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans (weight #1)
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

Rx Weights:
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.