Workout of the Day
“2/3 Mike”
2 rounds for time of:
800m run
50 hip extensions
50 situps
Hip extensions can be loaded standing hip extensions (“good mornings”) with plates or barbells or glute-ham raises from the floor if a suitable foot lock is available.
Post your scores to the Whiteboard.
Transfer your data from here.
Lincoln sets up for snatches during a round of 14.1. Way to go with the double-unders, Linc!