Workout of the Day
Bear Complex
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
MWF A.M.
Back Squat
Find your 3 rep max.
Use a 10-5-4-3-3-3 rep scheme
Post your scores to the Whiteboard.
MWF A.M.: Transfer your data from here.
All others, transfer your data from here.