MONDAY 180618

Workout of the Day
5 rounds for max reps of:
Row 2 minutes (calories)
1 minute push-ups
30 seconds squats*
Rest 30 seconds

*L4: 45/35 lb. overhead squats
L3: 45/35 lb. front squats
L2: 45/35 lb. back squats
L1: Air squats

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *