Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Compare to 180416 L5: As Rx’d above L4: 65/45 OHS L3: 45/35 OHS L2: 35/25 OHS L1: <25 OHS or FS; <5…
Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Compare to 180416 L5: As Rx’d above L4: 65/45 OHS L3: 45/35 OHS L2: 35/25 OHS L1: <25 OHS or FS; <5…