THURSDAY 150820

“Fight Gone Bad!”

3 Rounds for reps, 1 minute each of:

15-35# hang squat cleans
box jumps, 20″ maximum
ring rows
wall ball shots 8#-20#
“competition” pushups
rest

Compare to 150527

Post total reps, weights used for HPCs and WBs, and height of box to WOD Log.


 

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We’ve only just begun…

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