Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute
Rx weights for SDHPs are as follows:
RBv: H=55#, M=45#, L=35#;
RBjv & RGv: H=45#, M=35#, 25#;
RGjv & LB: H=35#, M=30#, L=25#;
LG: H=30#, M=25#, L=20#
Post your scores to the Whiteboard.
Lincoln rocking some double-unders on WOD 150821