Day: September 21, 2015

TUESDAY 150922

Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: RBv=65#; RBjv&RGv=55#; RGjv&LBv=35#; LGv&RBjv=25#; LGjv=20# Post…