Workout of the Day Thruster Find your 5 rep max. Use 8-7-6-5-5 rep scheme while finding Max Rep Kipping Pull-ups or Max Rep Strict Pull-ups There is no time element to these components; they may be performed concurrently to economize…
Workout of the Day Thruster Find your 5 rep max. Use 8-7-6-5-5 rep scheme while finding Max Rep Kipping Pull-ups or Max Rep Strict Pull-ups There is no time element to these components; they may be performed concurrently to economize…