Day: September 30, 2015

THURSDAY 151001

Workout of the Day For time: Run 400m or 40 double-unders 50 pullups Run 400m or 40 double-unders 50 pushups Run 400m or 40 double-unders 50 situps Run 400m or 40 double-unders 50 squats Post your scores and any modifications…