Workout of the Day
For time:
Run 400m or 40 double-unders
50 pullups
Run 400m or 40 double-unders
50 pushups
Run 400m or 40 double-unders
50 situps
Run 400m or 40 double-unders
50 squats

Post your scores and any modifications to the prescribed movements to the Whiteboard.

Transfer your data from here.

Erika in the upright support