Workout of the Day

8 efforts, each for time of:

100 Meter Run
Rest as needed between efforts

Compare to 150917.

Rhetoric Basketball
21-15-9 reps for time of:
Deadlifts, 1 1/4 bodyweight
Box jumps, 24″ box

Using the same weight increase protocol as “Grace,” begin this WOD with 75% bodyweight and steadily work your way up, week by week, to Rx. Compare to 151106.

Post your scores to the Whiteboard.

Transfer your data from here.

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