Workout of the Day
8 rounds, each for time of:
100 Meter Run
Rest as needed between efforts.
Post your fastest time first to the Whiteboard; log all other times in the “notes” section.
Transfer your results from here.
Squeeze your scapulae together, TIm! Otherwise, nice setup.
Brian MacKenzie from CrossFit Endurance demonstrates a few corrective running drills
Here is a link to the CF Journal article that has more parts to the above linked video.
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