Workout of the Day (A.M. & P.M.)
3 rounds for time of:
800m row
20 front squats @ 35/45/65
10 push press @ 35/45/65
5 thrusters @35/45/65
Post your scores to the Whiteboard.
Transfer your data from here.
What wonderful weather for a bear complex 3 rep! Way to keep those elbows forward, William!