MWF 1P.M.

No WOD scheduled – recovery day in preparation for ProvFit Games. Stretch, roll, rest, and hydrate!

MWF A.M.
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Post your scores to the Whiteboard.

MWF A.M. transfer your data from here.

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