MONDAY 160425

Workout of the Day
Every minute on the minute, perform 5 reps of:

Thrusters

wherein after the first 3 minutes, the weight increases by 20#/10#. After 3 minutes at the new load, increase another 20#/10# for the next 3 minutes, and so on. Continue until no longer able. Log starting and ending weights.

Post your scores to the Whiteboard.

Transfer your data from here.


 

Leave a Reply

Your email address will not be published. Required fields are marked *