Workout of the Day
Every minute on the minute, perform 5 reps of:

Thrusters

Begin with an unloaded bar. After the first 3 minutes, increase the weight by 20# for 15+ boys/10# for all others. After 3 minutes at the new load, increase another 20#/10# for the next 3 minutes, and so on. Continue until no longer able. Log total number of competed rounds + any additional reps.

MW P.M. Group
EMOM Pullup Ladder till Death

During the first minute, perform one pullup. During the second minute, perform two pullups. Continue this pattern until no longer able. Log the number of successfully completed rounds plus any additional reps. If you do not have multiple pullups yet, resistance bands will be available for you to complete this WOD.

Post your scores to the Whiteboard.

Transfer your data from here.

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