Workout of the Day (A.M. & P.M.) Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.
Workout of the Day (A.M. & P.M.) Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.