Workout of the Day Hooverball then Volleyball MWF A.M. “Row-Lynne” With a barbell set to your benchpress 10 RM, Work for 5 rounds wherein for each round, you row to 15 calories (women row 11 calories) with the fewest number…
Workout of the Day Hooverball then Volleyball MWF A.M. “Row-Lynne” With a barbell set to your benchpress 10 RM, Work for 5 rounds wherein for each round, you row to 15 calories (women row 11 calories) with the fewest number…