Workout of the Day 21-15-9 reps for time of: Squat cleans Burpees over the bar Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD “Griff” For time: Run 800 meters Run 400 meters backwards Run 800…
Workout of the Day 21-15-9 reps for time of: Squat cleans Burpees over the bar Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD “Griff” For time: Run 800 meters Run 400 meters backwards Run 800…