Day: July 17, 2016

MONDAY 160718

Workout of the Day For time: 21 Pullups Deadlift, 21 reps Run 400 meters 15 Pullups Deadlift, 15 reps Run 400 meters 9 Pullups Deadlift, 9 reps Run 400 meters Level 4: 1-1/4 Bodyweight deadlift Level 3: Bodyweight deadlift Level…