Workout of the Day
Weekend Partner WOD!

Row a combined 5 km

While one partner rows the other partner completes the following:
To be performed during 0-1km row: Run 200 meters with a medicine ball (20#/14#)
To be performed during 1-2km row: Inchworm 20 yds.
To be performed during 2-3km row: Burpee broad jump 40 meters
To be performed during 3-4km row: Overhead plate lunge, 20 yds. (45#/35#)
To be performed during 4-5km row: Plank hold

Partners switch when the specified distance of the prescribed movement is reached or until no longer able to perform prescribed movement.

Post your scores to the Whiteboard.

Transfer your data from here.

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Mainsite WOD
5 rounds of:
Row 1,000 meters
Rest 3 minutes

Add times for all 5 rowing efforts for score.