Workout of the Day Squat Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Workout of the Day Extension (optional) Weighted Pull-up Find your 1 rep max. Use a 1-1-1-1-1 rep scheme Perform each rep during the rest…
Workout of the Day Squat Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Workout of the Day Extension (optional) Weighted Pull-up Find your 1 rep max. Use a 1-1-1-1-1 rep scheme Perform each rep during the rest…