Workout of the Day
Squat Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day Extension (optional)
Weighted Pull-up
Find your 1 rep max.
Use a 1-1-1-1-1 rep scheme

Perform each rep during the rest interval between clean efforts

Post your scores to the Whiteboard.

Transfer your data from here.

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Mainsite WOD
2016 Masters Event 1

For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts

Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.