Workout of the Day “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Non Nobis 170111 Hang Power Clean Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme Post your…
Workout of the Day “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Non Nobis 170111 Hang Power Clean Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme Post your…