Workout of the Day (ProvFit & Non Nobis)
3 rounds for time:
Row 500 meters
75#/55# hang power snatch, 21 reps
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day (ProvFit & Non Nobis)
3 rounds for time:
Row 500 meters
75#/55# hang power snatch, 21 reps
Post your scores to the Whiteboard.
Transfer your data from here.