Workout of the Day Option 1
Complete as many rounds as possible in 15 minutes of:
25 reps sumo-deadlift high pulls
15 reps hang power snatch
L4: 65/45
L3: 55/35
L2: 45/30
L1: 35/25
Workout of the Day Option 2 (For those who did WOD 170116)
Complete as many rounds as possible in 15 minutes of:
25 wall ball shots
15 strict burpees
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Non Nobis 170117
4 rounds for time of:
Run 400 meters
30 hip extensions
Post your scores to the Whiteboard.
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