Workout of the Day Deadlift Find your 2 rep max. Use a 5-4-3-2-2-2-2 rep scheme Non Nobis170118 Deadlift Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.
Workout of the Day Deadlift Find your 2 rep max. Use a 5-4-3-2-2-2-2 rep scheme Non Nobis170118 Deadlift Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.