Workout of the Day Partner WOD! 6 rounds for time AND max reps of: Weighted standing hip extensions Run 400 meters While one partner is running, the other performs as many reps as possible during that time of weighted standing…
Workout of the Day Partner WOD! 6 rounds for time AND max reps of: Weighted standing hip extensions Run 400 meters While one partner is running, the other performs as many reps as possible during that time of weighted standing…