Workout of the Day
Partner WOD!
6 rounds for time AND max reps of:
Weighted standing hip extensions
Run 400 meters

While one partner is running, the other performs as many reps as possible during that time of weighted standing hip extensions. When the running partner completes a round of the 400 meter run, the partners switch and the rep count continues. Once both partners have each completed their 3 intervals respectively, standing hip ext. reps may continue until ALL teams have completed their running intervals. Concordantly, at the end of the workout, each team will have two separate scores: a time score for the completion of the six 400m intervals, and a total rep count of standing hip extensions.

Transfer your data from here.

Non Nobis 170119
5 rounds for time of:
15 handstand pushups
15 pullups

Post your scores to the Whiteboard.