Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161221 ProvFit transfers data from here. Non Nobis transfers data from here. Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161221 ProvFit transfers data from here. Non Nobis transfers data from here. Post your scores to the Whiteboard.